Ladies Night

shauna1Michaela 1Naomi crushing at the 2013 ROCfest

Ladies Night

From beginners to regulars, all abilities welcome – You just need to have done a bouldering taster and started climbing or already be a regular climber

Hayley and Mel will lead the sessions.

Coaching, training and social, it’s a great way to improve and make new friends and meet other climbers

The next session will take place on Thursday 15th December from 6:30 – 8:30.

Within this session we will be going through endurance workouts, building strength and going through different workouts in the gym to finish off with. We will also run part of the session on our NEW roped walls. After this there will be more free cake and a drink of any kind (alcohol included).

The session will be normal entry price with no extra cost.

We look forward to seeing you all!

Kind regards,
Hayley and Mel.

 

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What is bouldering?

You need no ropes, harnesses or other equipment to do it, and there are no scary heights involved! Anybody of any fitness, ability or strength can enjoy bouldering; there is something in it for everyone.

A great work out.

It is a fantastic way of keeping fit and strong, but without putting too much pressure on your body. Watch as you quickly develop and continuously set yourself new heights to aim for.

Natural.

Just as when you were young and used to climb trees or swing around on the climbing frames, bouldering is a natural, and addictive, sport.

Social.

Climbing and bouldering is an extremely relaxed and sociable pastime. It is a great way of meeting new people and staying fit, whilst having fun at the same time.

A challenge.

Some people look to challenge themselves to climb as hard as possible, others just look to enjoy the freedom of movement. You will find a complete mix of abilities from beginners, children, adults, families, and world-class climbers all enjoying themselves.

For the family.

Parents and children can climb together, or if you prefer Mums and Dads, you can just chill reading the paper and having one of our tummy-filling cakes, whilst the little ones wear themselves ragged having a brilliant time on our walls.