Will teaches Ashtanga and Rocket style yoga.
Rocket which has it's rots in Ashtanga is a fun & powerful yet accessible form of yoga.
It works on building strength, stamina and flexibility whilst having fun with inversions and transitions.
Sports massage is a form of bodywork designed to target soft tissues such as skin, fascia, muscle and connective tissue and release tension.
Tissues may become compromised or restricted due to chronic stress, overuse, injury, surgery, hormonal changes, posture or other underlying conditions and can benefit from the effects of sports massage.
With a goal of giving your body all round conditioning, Fera's weekly flexibility and conditioning classes are a great way to upgrade your body, your posture and your work-out regime.
Monday - Friday: 10am - 10pm
Weekends: 10am - 8pm
Bank Holidays: 10am - 6am
Monday - Friday: 10am - 6pm
Weekends: 10am - 6pm