Fera – CLIMB-Fit & Conditioning Workshops

CLIMB-FIT & Conditioning Workshops in Association With Fera

Do you find the gym boring or struggle with motivation?

Are you a climber who wants to achieve new goals and push through to the next level?

Fera in association with Rock Over Climbing can help you & your body get where you want to be:

CF PRICES

CLIMB-Fit takes all the fun and challenging parts of climbing, and then ups the tempo and combines it with functional training in our upstairs functional training studio. It is designed for all people of abilities no matter whether you have been climbing before or not. It is totally different to normal training sessions, targeting stamina, strength, core and mobilisation of your body in a way that improves your overall body.

Class Length -1hr

Times –  Monday 7pm

Booking – No need to book! Classes are drop in sessions with spaces going on a first come first serve basis

Payment – Skot from Fera accepts payment for the class in cash at the end of each lesson

Check out this video of one of the CLIMB-fit classes:

CLIMB-fit at Rock Over Climbing from RockOverClimbing on Vimeo.

CC Prices

Whether you are after a different way to to get fit, or you were looking to seek a workout to complement your climbing, then look no further. These sessions are designed to create strengths where you have weaknesses. Whether you’d like to improve your climbing, or just your general fitness, this course is perfect for you!

The sessions will range from strength training (both body weight and with equipment), body movement, postural work to exercise akin to yoga.

A lot of people are looking for an interesting way to exercise, or improve on their skills already, which is why conditioning away from climbing is key to getting past your plateau.

Class Length -1hr

Times – Tuesday  7pm

Booking – No need to book! Classes are drop in sessions with spaces going on a first come first serve basis

Payment – Skot from Fera accepts payment for the class in cash at the end of each lesson

IMG_0714Bespoke workshop

From individuals to small groups, we can concentrate the work and really align the sessions to your specific needs. You may want to take your climbing to the next level, but your core strength or range of motion may be letting you down; this may just be what you are missing.

On the other hand, you may be after a different style of exercise to what is available on the wider market, which this is.

Class Length -1hr

Booking – Please contact Fera via their Facebook page to book in bespoke work shops https://www.facebook.com/WeAreFera/

Payment –Skot from Fera will arrange payment for the lesson with you at the time of booking

1:1 Workshop £40ph

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Concentrating on your specific needs, assess your weakness and developing exercises specific to you to take you to the next level.

Class Length -1hr

Booking – Please contact Fera via their Facebook page to book in bespoke work shops https://www.facebook.com/WeAreFera/

Payment –Skot from Fera will arrange payment for the lesson with you at the time of booking

A bit about Fera:

Embracing both the human and the animal through movement and mind. Basically, getting involved in some pretty cool stuff.

https://www.WeAreFera.com