Very sadly I have not got out this week as I have been delivering flyers to schools and working on the Abraham Moss sessions. However I have been working on my running and managed 2 x 4 miles and a 3 mile run.

Then at the wall I have been working Simon's Blues and Tom L's Purples and getting a real education in technique and footwork, especially toe and heel hooks and route reading before you commit.

Next I have been using Ian Vickers' new comp wall set for some power work doing laps on the V2, V3 and V4 routes and then going around again down climbing and wearing the weight vest. Pretty tough and hot work but feel good for it.

Look out  for the new routes cards under the cakes, they really help you get a feel for the grades on each circuit and we now have 11 circuits up!!!! If you look carefully and climb in the V0-V3 range their are over 75 routes for you, look for:

Purple and tags = V0

Orange = V0-1

Little Tom routes all indivudually taged and about 10 up to V3

Last comp routes green and yellow about 15 up to V3

Blues = V2 - V3

If you can't find them ask the staff, they will always happily come and help you find routes or even offer some advice to help you work them out.

Tom S

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