Last climbing session of the week, another mileage hour, followed by rings,core and beastmaker finger boards.

More importantly I have been thinking about my goals for the next few month, which will help me plan my training. Having done years of traning I have eventually learnt that a bit of structure ans quality over quantity leads to the best results.

Trad climb, controlling fear, trusting gear and being prepared to take fall.

In Alps in August / September climb a couple classic multi pitch 6b sport routes

Can't remeber the names but there are a couple E2's on Dow Crag in Lakes I want to climb

This coming winter get back into the scottished mixed and ice routes which is where my heart lies and what I really miss.

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