routes & core
23rd Jun 2011
Another wall day today working on routes and general fitness. Testing little toms routes in the process. Tough routes but very well set. Really work your ability to read routes and footwork. If it seems to hard then you are probably missing the drop knee?
I also have put new rings up next go campus board. They are brilliant really work your core. Mixed 1m 20 on beastmaker with leg raises on rings.
One aim I have decided on is to work on my trade head. Be happy to trust and fall on gear. Pushed the route. If I can work on my route. Confidence then without getting any stronger I should be able to push my grade. Having not lead a route in a long while this is very important.
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