Tired today and hard day in office. Very difficult to get motivated as brain a bit foggy with work. Trip to Alps for 2 weddings in August and opportunity for some quick rock hits is motivation to get arsenic in gear. Warm up and stretch for 25 mins. Work traverse wall then quality sets on comp wall with good rests and finish with rings. Have added to goals with quality routes in Alps, improve trad head and very phsyced for some quality quickly hits next winter in Scotland and also some remote Scottish mountain dragging next year.

Tired today and hard day in office. Very difficult to get motivated as brain a bit foggy with work. Trip to Alps for 2 weddings in August and opportunity for some quick rock hits is motivation to get arsenic in gear. Warm up and stretch for 25 mins. Work traverse wall then quality sets on comp wall with good rests and finish with rings. Have added to goals with quality routes in Alps, improve trad head and very phsyced for some quality quickly hits next winter in Scotland and also some remote Scottish mountain dragging next year.