After ankle surgey in January, and tendonitis post op in my ankle I took a gentle foray into running on Sunday. 25 mins to test everything out a little stiff but okay. Pushed it a bit more with 4 miles on Monday, and could feel it in the legs. Strapping ankle to protect it, and have an appointment for new orthotics next month. Have to say thoughy just buying new running shoes has made huge difference!!! Well recomend if you are suffering, but also using dog eraed running shoes, quick remedy is new shoes!!!

Thought about running from child minders to work on Tuesday but the boss, reminded me how I should not over do it, wise words. So had little session at Rock Over, testing out the guys problems and trying the new bit of wall we built before the ROC Fest. Finished with little Beastmaker session and then just died!!!!

Currently sat in Climbing Hanagar in Liverpool checking out their facility, good place. Done some circuits, then worked on core with Little Tom's core plan and rings / bars. then onto Beastmaker board for 3 off / 7 on 1min 20 sesions working the different finger positions.

Going to think about my goals now, as need clear goals to then work trianing around and devise plan?

Tom s

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