We have just finished the 2nd session with Manchester Uni bouldering team, this week we went right back to the very basics and looked at different holds and grip types and how the same hold can be used in a variety of different ways and deciding which is best.

After this, the team split into smaller groups and aimed to complete an entire circuit, the aim was to be able to climb every problem within 3 goes yet still feeling shattered by the end.  The focus of this session was on route planning before leaving the ground, the groups would decide how to do each problem before they started, then discuss how eachproblem went afterwards.

Once the circuit was completed, it was time for a core session, we focussed on the plank, working on a minute on then a minute off for 10 sets.

The team members were then each given their individual training programs for this week.

It was a great session tonight an everyone seemed really keen, lets hope they can keep it up!

Good work guys!

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