Heres a new exercise to try out, its perfect for working your core.

SUPER CRUNCHES!

Lie flat on your back with your arms streched out above your head, keeping your legs straight and ankles together, really slowly raise your legs to about 50 degrees then do a qhick abdominal crunch to try to touch your toes.  Then really slowly lower your legs and arms/shoulders back to almost touching the ground.

Repeat this 20 times without your legs or shoulders touching the ground.

Ouch!

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