Little Tom and I had a lead climbing session today, working on our stamina. Due to the cold, had to make sure we warmed up thoroughly, to avoid injury.

We worked on hard continous sets.

F5, F6a, F6a+, F6b, F7a

F5+, F6a, F6a+, F6b, F6b+, F6c

F6a, F7a+

Bearing in  mind I have not tied into a rope for over 10 months, I was prertty chuffed with my efforts. Can feel in now and got well pumped.

Will try and motivate myself to do a core session, based around my bar, finger board and sit ups at home.

Add a comment

Name *

Email *

Comment *

Type the text shown here into the box:

* required field