Well,

Did not manage the cycle to work or mrning session, however made up for it with. A run this evenig followedby stretching session, then warm up with press ups and sit ups, followed by circuits on m celar board.

Once fully warmed up, went for two sets of the set 1min 20 I did yesterday. Then big rest and two sets of assisted one armer's using a sling, held at various points to alter assistance levels.

Not quite what I set out for but a good comprimise.

Also went to the antenatal Clinic with my wife, as she is due our second baby in May. When the Doc asked if there was anything else or if I had any questions I asked if I could use their scales! Weight in at 81kg or 12st 7 right now. So reckon with good diet and exercise should get down to a fighting weight of just under 12st.

Need to stay of the Rock Over cakes and pies, no matter how good and tempting they are.

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