So maybe I am getting a bit excited, but I need to catch up with the lads at the wall, whilst not getting an injury. So session two of the day has just been completed and hot bath run!

After a warm up or press ups and sit ups, and stretching of all the body in between. I set up to the cellar, where the first rock Over climbing wall was built. Onto the fingerboard and off with the 1min 20 of 3 secs off 7secs on deadhangs, varying in the grip and hold. Then rest for 5 mins and repeat and rest again and repeat.

Can feel total burn.

Rest again for 5min

The onto the bar for leg raises and leg holds x 3

Rest again

Sit ups and press ups

Now totally knackered.

Always Always warm up and down!!

Tomorrow I plan to cycle to work, and do a 1 hour sessons at the start of the day and then another 1.5 hours at the end and cycle home. Not sure on what the session will entail, have just reasd about periodisation, so need to do a bit of planning. Set goals, set plan and keep diary.

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